Each bar comes with 10 chocolate pieces 350mg per piece (Total 3.5 grams). Recommended dosage for beginners is 1 square for micro dosing and up to 3-4 squares to experience the shroom high. (Depends on person’s tolerance as well). Available in Cookies and Cream, Milk Chocolate, Raspberry Dark Chocolate, Strawberries & Cream and Dosido(Nut Butter), Tagalongs(PeanutButter), Trefoils(Shortbread) .